by Liz Coleman | May Fri 2017 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Relationships, Self Esteem, Stress
Successful relationships are a Work in Progress Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing. Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop...
by Liz Coleman | Feb Fri 2017 | Anxiety & Depression, Emotions & Moods, Stress
Stress and anxiety are aspects of our lives that aren’t going away very easily. Even so, you’re more powerful and in control than you think. It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it. Stress as a Helpful Tool...
by Liz Coleman | Nov Tue 2016 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Marriage, Relationships, Stress, Therapy / Counselling
Relationship stress is hard But that daily relationship stress is nothing compared to the pain and changes you’ll go through with divorce or separation. It’s a misinterpretation to think divorce is easy judging by the rising rates. You’d think it’s as simple as...
by Liz Coleman | Mar Wed 2016 | Anger Management, Communications, Couples, Emotions & Moods, Marriage, Relationships, Stress
Fighting and conflict in relationships can feel horrible. So it’s not surprising that most couples feel like it’s a set back to their progress. It’s such a common way of looking at it because, really, it seems to shake the stability and safety we rely on. Even though...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Stress
Now don’t get me wrong. I LOVE traditions. They are comforting and a beautiful connection to the people of the past as well as the present. But things start to turn bad when traditions go from how I… GET.. to celebrate with others to how I.. HAVE… to meet...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Healthy Communication Dynamics, Relationships, Stress
Conflict Resolution for Healthy Communication Whether you are a boss speaking to your employees, a daughter to her mom, or friend to friend, the dynamics of communication are either working or not. Good or bad, your ability to communicate effectively touches all areas...
