by Liz Coleman | Oct Sat 2019 | Couples, Relationships
If you hear the word intimacy, most people have an instant association with sex—that if you’re talking about intimacy, then you’re talking about sex. But that’s not the case. Intimacy and sex and two different things. Intimacy is described by Mariana Bockarova, Ph.D.,...
by Liz Coleman | Sep Tue 2019 | Healthy Communication Dynamics, Relationships
Being real in your communication invites connection. That often requires some vulnerability and that’s not something we feel comfortable doing with just anyone. It is important to make connections through communication. In this post we will give you resources for how...
by Liz Coleman | Sep Tue 2019 | Relationships
Our Lives are Full of Meaningful Moments of Choice Moments that you get to decide which direction you want your life to move to. You can choose the easy way or a more challenging route. Those times when you can turn towards someone and create a better connection and...
by Liz Coleman | Jul Mon 2019 | Anger Management, Relationships, Self Esteem
Why are you stuck and keep self-sabotaging yourself? Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes...
by Liz Coleman | Mar Fri 2019 | Couples, Marriage, Relationships
Boredom isn’t a lack of things to do, but an unwillingness to do things we fear. Especially in relationships. Intimate relationships, friendships, co-workers and family all can fall into the rut that’s too easy and stale. Bringing on the boredom. “Just spice it...
by Liz Coleman | Sep Sat 2018 | Anger Management, Couples, Marriage, Relationships, Self Esteem
Part 2 of the Unconditional Love Blog by Choose Again For loving healthy relationships and happy homes get clearer about when love is unconditional and when it’s need. Hint: Unconditional Love isn’t obligation, tolerating bad behaviour or bargaining. Unconditional...
