by Liz Coleman | Nov Thu 2024 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress, Trauma
Stress is an inevitable part of life It’s the body’s natural response to challenges and demands, and in moderate amounts, it can be beneficial, enhancing our attention and memory, motivating us to achieve goals, and building resilience. However, when stress becomes...
by Liz Coleman | Nov Fri 2019 | Anger Management, Trauma
In order to understand Complex PTSD, let’s first talk about PTSD or Post- Traumatic Stress Disorder, which you have probably heard of. Post-Traumatic Stress Disorder PTSD is a mental illness or disorder caused or triggered by some kind of shocking or terrifying event....