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When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

by Liz Coleman | May 7, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
Isolation and Mental Health

Isolation and Mental Health

by Liz Coleman | Mar 31, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Stress

At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness. But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with....
Who Would You be Without Your Story of “Not Enough?”

Who Would You be Without Your Story of “Not Enough?”

by Liz Coleman | Aug 27, 2019 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling

Not smart enough, loved enough, loving enough, pretty enough, rich enough, successful enough, popular enough… any one of these can stick in your mind like a thorn or virus that works behind the scenes. Even if the thought is expressed openly it still seems to hide in...
8 Stress Free Scents with Essential Oils

8 Stress Free Scents with Essential Oils

by Liz Coleman | Mar 31, 2018 | Anxiety & Depression, Emotions & Moods, Stress

Aromatherapy for Stress and Anxiety Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses. Inhaling Essential Oils for Stress When an...
Is the New Positivity Trend Making Us More Negative?

Is the New Positivity Trend Making Us More Negative?

by Liz Coleman | Feb 5, 2018 | Anxiety & Depression, Emotions & Moods

Be Positive—the New Moral Compass The growing trend that says positivity is the right way may be the very thing that is creating anger and frustration. Which are the so-called ‘negative emotions’ that it says to avoid. Of course being positive is… well… positive but...
Is it SAD or the Winter Blues?

Is it SAD or the Winter Blues?

by Liz Coleman | Jan 23, 2018 | Anxiety & Depression, Emotions & Moods

Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’? This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal...
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Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver’s seat of your life.

Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships.

Serving Surrey, Langley and the Fraser Valley, BC

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6450 194th St.
Surrey, British Columbia
(near Willowbrook Shopping Centre)

Email: [email protected]

Phone: (604) 809-8947

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During COVID-19, most sessions are conducted by phone or video calls.

In-person sessions are available Fridays and Saturdays with safety protocols.

Hours: Monday-Saturday, 9am-7pm
Other times available by request.

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Couples Therapy / Relationship Counselling

Anger Management & Communication

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Self-Esteem Counselling

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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