by Liz Coleman | May 7, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics
This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
by Liz Coleman | Mar 31, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Stress
At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness. But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with....
by Liz Coleman | Aug 27, 2019 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling
Not smart enough, loved enough, loving enough, pretty enough, rich enough, successful enough, popular enough… any one of these can stick in your mind like a thorn or virus that works behind the scenes. Even if the thought is expressed openly it still seems to hide in...
by Liz Coleman | Mar 31, 2018 | Anxiety & Depression, Emotions & Moods, Stress
Aromatherapy for Stress and Anxiety Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses. Inhaling Essential Oils for Stress When an...
by Liz Coleman | Feb 5, 2018 | Anxiety & Depression, Emotions & Moods
Be Positive—the New Moral Compass The growing trend that says positivity is the right way may be the very thing that is creating anger and frustration. Which are the so-called ‘negative emotions’ that it says to avoid. Of course being positive is… well… positive but...
by Liz Coleman | Jan 23, 2018 | Anxiety & Depression, Emotions & Moods
Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’? This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal...
