by Liz Coleman | Jan Tue 2018 | Anxiety & Depression, Emotions & Moods
Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’? This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal...
by Liz Coleman | Jan Wed 2018 | Communications, Emotions & Moods, Self Esteem
Feelings and the corresponding words are something that most of us weren’t taught, or taught well, growing up. In fact, they may never have been taught well and so what’s been passed down the generations are simple words for complex feelings or worse… no words at all....
by Liz Coleman | Dec Wed 2017 | Anxiety & Depression, Emotions & Moods, Stress
What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down....
by Liz Coleman | Dec Sun 2017 | Communications, Emotions & Moods, Personal Growth, Self Esteem
As Bruce Lee is quoted to say “I don’t fear the man that has practiced 10,000 kicks. I fear the man that has practiced 1 kick 10,000 times.” Well so it is with your relationships and in your personal life. How do we do anything well? We practice. This seems easy to...
by Liz Coleman | Dec Sun 2017 | Anger Management, Communications, Emotions & Moods, Self Esteem
Have you ever wondered how to control your emotions or tame your inner beast? By that I mean the emotions that explode or creep up on you from out of nowhere. It could be anger, resentment, sadness or other feelings. Even love can feel out of control and scary at...
by Liz Coleman | Dec Tue 2017 | Anxiety & Depression, Emotions & Moods, Stress
In society, there are hidden life rules or conditions accepted as normal—”the way life is.” Words and phrases such as “boys don’t cry” or “the early bird gets the worm” are shared throughout the world without most of us questioning whether or not they are...
