“Authenticity” is an overused and often-debated term these days. We are told to be authentic at work to achieve sales and success, authentic on social media to acquire a big following and authentic everywhere else as well. So, the Question Arises, What Exactly is...
As Bruce Lee is quoted to say “I don’t fear the man that has practiced 10,000 kicks. I fear the man that has practiced 1 kick 10,000 times.” Well so it is with your relationships and in your personal life. How do we do anything well? We practice. This seems easy to...
Our Choices Create Our Experiences All our choices are based on the information we have and that’s made up of what we’ve learned and experienced in the past. It’s a mix of emotions and facts. But even cold hard facts can be distorted because, as we are meaning making...
Our goals and what we want can get confusing. Which is often why we end up not fully satisfied with the outcome. Take the weather as an easy example, when it’s cold we want it to be hot and then when it’s hot…..well you know. It seems that asking for one thing means...
The Fear of failure can stop you in all areas of your life — career, dating, exercising and connections with family, partners and friends. Fear is a powerful emotion that controls our behaviour regardless of what you say you want — it can make you Hide, Shake, Freeze...
We often hear ‘stay on track with your goal’ or ‘Don’t stray from your goal’ — But how do you discern whether you’re on track or not? Here’s 2 quick steps to help you out. Step 1: Understand Your Values. Your values are what determine the direction or goal. What’s...
