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Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma

Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma

by Liz Coleman | Nov Thu 2024 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress, Trauma

Stress is an inevitable part of life It’s the body’s natural response to challenges and demands, and in moderate amounts, it can be beneficial, enhancing our attention and memory, motivating us to achieve goals, and building resilience. However, when stress becomes...
Do Your Inner Thoughts Often Sound Judgemental and Critical?

Do Your Inner Thoughts Often Sound Judgemental and Critical?

by Liz Coleman | May Sun 2020 | Anxiety & Depression, Self Esteem

If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not alone. It’s a Universal experience. Did you know that when you judge yourself, when you shame yourself, you shut down the Learning Center in your brain? The result is...
Who Would You be Without Your Story of “Not Enough?”

Who Would You be Without Your Story of “Not Enough?”

by Liz Coleman | Aug Tue 2019 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling

Not smart enough, loved enough, loving enough, pretty enough, rich enough, successful enough, popular enough… any one of these can stick in your mind like a thorn or virus that works behind the scenes. Even if the thought is expressed openly it still seems to hide in...
Angry? Feeling Disrespected or Not Considered? Gain Clarity with a Shift in Perspective

Angry? Feeling Disrespected or Not Considered? Gain Clarity with a Shift in Perspective

by Liz Coleman | Jul Mon 2019 | Anger Management, Relationships, Self Esteem

Why are you stuck and keep self-sabotaging yourself? Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes...
Unconditional Love – What is it? For Parents, Friends and Partners – Part 2

Unconditional Love – What is it? For Parents, Friends and Partners – Part 2

by Liz Coleman | Sep Sat 2018 | Anger Management, Couples, Marriage, Relationships, Self Esteem

Part 2 of the Unconditional Love Blog by Choose Again For loving healthy relationships and happy homes get clearer about when love is unconditional and when it’s need. Hint: Unconditional Love isn’t obligation, tolerating bad behaviour or bargaining. Unconditional...
Choose Again – Lift the Veil of Label-ism

Choose Again – Lift the Veil of Label-ism

by Liz Coleman | Apr Mon 2018 | Self Esteem, Uncategorized

From Choose Again daily quote: Reflections   “Each flies with its own kind: pigeon with pigeon, hawk with hawk.” Idries Shaw   Is the ‘pigeon’, perhaps, merely a reflection of who I think I am? The saying “If you want to fly with the eagles do not walk with...
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  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver's seat of your life. Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships. Serving the Fraser Valley, BC in the Clayton Heights, Surrey area.  

ACCT – Association of Cooperative Counselling Therapists of Canada

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Clayton Heights, Surrey, BC (near Willowbrook Shopping Centre)
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Recent Posts

  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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