by Liz Coleman | Nov Thu 2024 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress, Trauma
Stress is an inevitable part of life It’s the body’s natural response to challenges and demands, and in moderate amounts, it can be beneficial, enhancing our attention and memory, motivating us to achieve goals, and building resilience. However, when stress becomes...
by Liz Coleman | May Sun 2020 | Anxiety & Depression, Self Esteem
If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not alone. It’s a Universal experience. Did you know that when you judge yourself, when you shame yourself, you shut down the Learning Center in your brain? The result is...
by Liz Coleman | Aug Tue 2019 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling
Not smart enough, loved enough, loving enough, pretty enough, rich enough, successful enough, popular enough… any one of these can stick in your mind like a thorn or virus that works behind the scenes. Even if the thought is expressed openly it still seems to hide in...
by Liz Coleman | Jul Mon 2019 | Anger Management, Relationships, Self Esteem
Why are you stuck and keep self-sabotaging yourself? Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes...
by Liz Coleman | Sep Sat 2018 | Anger Management, Couples, Marriage, Relationships, Self Esteem
Part 2 of the Unconditional Love Blog by Choose Again For loving healthy relationships and happy homes get clearer about when love is unconditional and when it’s need. Hint: Unconditional Love isn’t obligation, tolerating bad behaviour or bargaining. Unconditional...
by Liz Coleman | Apr Mon 2018 | Self Esteem, Uncategorized
From Choose Again daily quote: Reflections “Each flies with its own kind: pigeon with pigeon, hawk with hawk.” Idries Shaw Is the ‘pigeon’, perhaps, merely a reflection of who I think I am? The saying “If you want to fly with the eagles do not walk with...
