by Liz Coleman | May 24, 2020 | Anxiety & Depression, Self Esteem
If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not alone. It’s a Universal experience. Did you know that when you judge yourself, when you shame yourself, you shut down the Learning Center in your brain? The result is...
by Liz Coleman | Aug 27, 2019 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling
Not smart enough, loved enough, loving enough, pretty enough, rich enough, successful enough, popular enough… any one of these can stick in your mind like a thorn or virus that works behind the scenes. Even if the thought is expressed openly it still seems to hide in...
by Liz Coleman | Jul 8, 2019 | Anger Management, Relationships, Self Esteem
Why are you stuck and keep self-sabotaging yourself? Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes...
by Liz Coleman | Sep 15, 2018 | Anger Management, Couples, Marriage, Relationships, Self Esteem
Part 2 of the Unconditional Love Blog by Choose Again For loving healthy relationships and happy homes get clearer about when love is unconditional and when it’s need. Hint: Unconditional Love isn’t obligation, tolerating bad behaviour or bargaining. Unconditional...
by Liz Coleman | Apr 30, 2018 | Self Esteem, Uncategorized
From Choose Again daily quote: Reflections “Each flies with its own kind: pigeon with pigeon, hawk with hawk.” Idries Shaw Is the ‘pigeon’, perhaps, merely a reflection of who I think I am? The saying “If you want to fly with the eagles do not walk with...
by Liz Coleman | Jan 3, 2018 | Communications, Emotions & Moods, Self Esteem
Feelings and the corresponding words are something that most of us weren’t taught, or taught well, growing up. In fact, they may never have been taught well and so what’s been passed down the generations are simple words for complex feelings or worse… no words at all....
