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Forget Your GOALS and RESOLUTIONS This Year…

Forget Your GOALS and RESOLUTIONS This Year…

by Liz Coleman | Dec Wed 2017 | Anxiety & Depression, Emotions & Moods, Stress

What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down....
Are You On Track to Meet Your Goals?

Are You On Track to Meet Your Goals?

by Liz Coleman | Mar Wed 2016 | Emotions & Moods, Personal Growth, Self Esteem

We often hear ‘stay on track with your goal’ or ‘Don’t stray from your goal’  — But how do you discern whether you’re on track or not? Here’s 2 quick steps to help you out. Step 1: Understand Your Values. Your values are what determine the direction or goal. What’s...

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  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver's seat of your life. Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships. Serving the Fraser Valley, BC in the Clayton Heights, Surrey area.  

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Recent Posts

  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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