by Liz Coleman | Dec Wed 2017 | Anxiety & Depression, Emotions & Moods, Stress
What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down....
by Liz Coleman | Mar Wed 2016 | Emotions & Moods, Personal Growth, Self Esteem
We often hear ‘stay on track with your goal’ or ‘Don’t stray from your goal’ — But how do you discern whether you’re on track or not? Here’s 2 quick steps to help you out. Step 1: Understand Your Values. Your values are what determine the direction or goal. What’s...
