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Isolation and Mental Health

Isolation and Mental Health

by Liz Coleman | Mar 31, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Stress

At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness. But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with....

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver’s seat of your life.

Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships.

Serving the Fraser Valley, BC in the Clayton Heights, Surrey area

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Clayton Heights, Surrey, BC
(near Willowbrook Shopping Centre)

Email: info@thespacesbetweencounselling.com

Phone: (604) 809-8947

Sessions and Hours

In-person, Online and Phone sessions are available Friday thru Saturday

Hours:

Monday to Friday 10am – 7pm                Saturday  11:30am – 4:30pm

Other times are available by request.

Counselling Services

Couples Therapy / Relationship Counselling

Anger Management & Communication

Stress & Anxiety Counselling

Self-Esteem Counselling

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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