604-809-8947 [email protected]
  • Facebook
  • Twitter
  • Facebook
  • Twitter
The Spaces Between Counselling
  • Counselling Services
    • Couples Therapy & Relationship Counselling
    • Anger Management & Communication
    • Stress & Anxiety Counselling
    • Self-Esteem Counselling
  • About Counselling
    • Approach & Rates
    • In-Person Counselling Sessions
  • About Me
    • Mission & Values
  • Resources
  • Blog
  • Contact
Select Page
When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

by Liz Coleman | May 7, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
Two Tools to Calm Anxiety

Two Tools to Calm Anxiety

by Liz Coleman | May 4, 2020 | Anxiety & Depression, Coping During COVID-19

1. A Simple Meditation Count 30 breaths backwards. Meditation doesn’t have to be complicated. Focusing on your breathing is a mindful way to calm down. Counting backwards gives your mind a simple task to focus on, distracting you from spiraling thoughts. Meanwhile the...
PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

by Liz Coleman | Apr 7, 2020 | Coping During COVID-19

For everyone’s physical health, STAYING HOME is the new normal for many people right now. And if you’re among the many, essential service workers, I give you acknowledgement and thank you for your bravery. There’s no doubt it is a challenging time, and we’re facing a...
PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

by Liz Coleman | Apr 7, 2020 | Coping During COVID-19

When fearful thoughts (pandemic fears) come up do you react in a destructive manner, or a way that you later regret? Let’s consider better ways to respond that you can feel good about. For example, rather than turning away to avoid the issue that’s creating fear, or...
Isolation and Mental Health

Isolation and Mental Health

by Liz Coleman | Mar 31, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Stress

At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness. But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with....

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

Categories

  • Anger Management
  • Anxiety & Depression
  • Communications
  • Coping During COVID-19
  • Couples
  • Emotions & Moods
  • Healthy Communication Dynamics
  • Marriage
  • Personal Growth
  • Relationships
  • Self Esteem
  • Stress
  • Therapy / Counselling
  • Trauma
  • Uncategorized

Tags

Accountability Addiction anxiety Anxiety Management authenticity Burnt Out Choices Compassion confidence conflict connection Core Beliefs Emotional Responsibility Emotional Support Emotional triggers Emotional vocabulary Emotions Express yourself family Feelings goals Happiness Holiday Cheer Intimacy Labels Leadership Love Medication Mental Health Negativity Perception Positivity Power Relationship Goals Relationship Tension Relationship Tools Resolutions Seasonal Affective Disorder Self Awareness Self Compassion Self Empowerment Self Growth Self Loathing Self Sabotage Stressed Out

Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver’s seat of your life.

Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships.

Serving Surrey, Langley and the Fraser Valley, BC

Admin

  • Privacy Policy
  • Site Map

Location

6450 194th St.
Surrey, British Columbia
(near Willowbrook Shopping Centre)

Email: [email protected]

Phone: (604) 809-8947

Sessions and Hours

During COVID-19, most sessions are conducted by phone or video calls.

In-person sessions are available Fridays and Saturdays with safety protocols.

Hours: Monday-Saturday, 9am-7pm
Other times available by request.

Counselling Services

Couples Therapy / Relationship Counselling

Anger Management & Communication

Stress & Anxiety Counselling

Self-Esteem Counselling

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • Facebook
  • Twitter
© The Spaces Between Counselling | All Rights Reserved