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Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma

Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma

by Liz Coleman | Nov Thu 2024 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress, Trauma

Stress is an inevitable part of life It’s the body’s natural response to challenges and demands, and in moderate amounts, it can be beneficial, enhancing our attention and memory, motivating us to achieve goals, and building resilience. However, when stress becomes...
Do Your Inner Thoughts Often Sound Judgemental and Critical?

Do Your Inner Thoughts Often Sound Judgemental and Critical?

by Liz Coleman | May Sun 2020 | Anxiety & Depression, Self Esteem

If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not alone. It’s a Universal experience. Did you know that when you judge yourself, when you shame yourself, you shut down the Learning Center in your brain? The result is...
When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

by Liz Coleman | May Thu 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
Two Tools to Calm Anxiety

Two Tools to Calm Anxiety

by Liz Coleman | May Mon 2020 | Anxiety & Depression, Coping During COVID-19

1. A Simple Meditation Count 30 breaths backwards. Meditation doesn’t have to be complicated. Focusing on your breathing is a mindful way to calm down. Counting backwards gives your mind a simple task to focus on, distracting you from spiraling thoughts. Meanwhile the...
Isolation and Mental Health

Isolation and Mental Health

by Liz Coleman | Mar Tue 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Stress

At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness. But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with....
Who Would You be Without Your Story of “Not Enough?”

Who Would You be Without Your Story of “Not Enough?”

by Liz Coleman | Aug Tue 2019 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling

Not smart enough, loved enough, loving enough, pretty enough, rich enough, successful enough, popular enough… any one of these can stick in your mind like a thorn or virus that works behind the scenes. Even if the thought is expressed openly it still seems to hide in...
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Recent Posts

  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver's seat of your life. Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships. Serving the Fraser Valley, BC in the Clayton Heights, Surrey area.  

ACCT – Association of Cooperative Counselling Therapists of Canada

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Clayton Heights, Surrey, BC (near Willowbrook Shopping Centre)
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In-person, Online and Phone sessions are available Friday thru Saturday

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Monday to Friday 10am – 7pm                Saturday  11:30am – 4:30pm

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Recent Posts

  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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