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The Spaces Between Counselling
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When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

by Liz Coleman | May 7, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
Real Connection in Communication – 5 Steps

Real Connection in Communication – 5 Steps

by Liz Coleman | Sep 24, 2019 | Healthy Communication Dynamics, Relationships

Being real in your communication invites connection. That often requires some vulnerability and that’s not something we feel comfortable doing with just anyone. It is important to make connections through communication. In this post we will give you resources for how...
Relationship Reality vs Fairy Tale Fantasy

Relationship Reality vs Fairy Tale Fantasy

by Liz Coleman | Feb 5, 2018 | Couples, Healthy Communication Dynamics, Marriage, Relationships

“One day your prince will come” and other Fairy tales we were taught growing up. Maybe you believed them, maybe you still do or maybe you don’t. But it’s what the movies and advertising are continuing to teach. “You are not enough if you’re not beautiful and with...
Boost your Feelings Vocabulary with This List

Boost your Feelings Vocabulary with This List

by Liz Coleman | Jan 3, 2018 | Communications, Emotions & Moods, Self Esteem

Feelings and the corresponding words are something that most of us weren’t taught, or taught well, growing up. In fact, they may never have been taught well and so what’s been passed down the generations are simple words for complex feelings or worse… no words at all....
How to Make Happiness a Practice and Not About Perfection

How to Make Happiness a Practice and Not About Perfection

by Liz Coleman | Dec 17, 2017 | Communications, Emotions & Moods, Personal Growth, Self Esteem

As Bruce Lee is quoted to say “I don’t fear the man that has practiced 10,000 kicks. I fear the man that has practiced 1 kick 10,000 times.”   Well so it is with your relationships and in your personal life. How do we do anything well? We practice. This seems easy to...
How to Control Emotions: Taming Your Inner Beast

How to Control Emotions: Taming Your Inner Beast

by Liz Coleman | Dec 17, 2017 | Anger Management, Communications, Emotions & Moods, Self Esteem

Have you ever wondered how to control your emotions or tame your inner beast? By that I mean the emotions that explode or creep up on you from out of nowhere. It could be anger, resentment, sadness or other feelings. Even love can feel out of control and scary at...
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Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver’s seat of your life.

Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships.

Serving Surrey, Langley and the Fraser Valley, BC

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6450 194th St.
Surrey, British Columbia
(near Willowbrook Shopping Centre)

Email: [email protected]

Phone: (604) 809-8947

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During COVID-19, most sessions are conducted by phone or video calls.

In-person sessions are available Fridays and Saturdays with safety protocols.

Hours: Monday-Saturday, 9am-7pm
Other times available by request.

Counselling Services

Couples Therapy / Relationship Counselling

Anger Management & Communication

Stress & Anxiety Counselling

Self-Esteem Counselling

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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