by Liz Coleman | Oct Sat 2019 | Anger Management
Have you ever exploded with anger? An anger that seemed inappropriate to the moment? Like an explosion that surprises everyone around you including yourself… It might be a dramatic episode or a brief flash of anger such as: road rage physical or verbal aggression...
by Liz Coleman | May Tue 2019 | Anxiety & Depression
Floatation Therapy is time spent in a tank of super-saturated Epsom salt water with minimal sensory input for 90 minutes or more. This floating meditation provides a space of limited to no light, sound, tactile, gravity, temperature variations. This minimal or lack of...
by Liz Coleman | Mar Sat 2018 | Anxiety & Depression, Emotions & Moods, Stress
Aromatherapy for Stress and Anxiety Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses. Inhaling Essential Oils for Stress When an...
by Liz Coleman | Feb Mon 2018 | Anxiety & Depression, Emotions & Moods
Be Positive—the New Moral Compass The growing trend that says positivity is the right way may be the very thing that is creating anger and frustration. Which are the so-called ‘negative emotions’ that it says to avoid. Of course being positive is… well… positive but...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Healthy Communication Dynamics, Relationships, Stress
Conflict Resolution for Healthy Communication Whether you are a boss speaking to your employees, a daughter to her mom, or friend to friend, the dynamics of communication are either working or not. Good or bad, your ability to communicate effectively touches all areas...
