At this time staying home (in isolation) to help prevent the spread of the coronavirus is an act of safety, solidarity and kindness. But no longer having interactions with the people we did before and changes to work and routine can be especially hard to deal with....
Aromatherapy for Stress and Anxiety Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses. Inhaling Essential Oils for Stress When an...
What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down....
In society, there are hidden life rules or conditions accepted as normal—”the way life is.” Words and phrases such as “boys don’t cry” or “the early bird gets the worm” are shared throughout the world without most of us questioning whether or not they are...
Stress and Anxiety isn’t something that needs to be fixed. It’s an unneeded process of handling fear (often unconscious fear). The hitch is… the process has become so automatic that we’re not even aware of it… or the fear. Causes of Stress and Anxiety There are...
Successful relationships are a Work in Progress Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing. Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop...
