Mission & Values

I use a values-based approach to both my counselling practice and my life.

It helps me to create the kind of life that I want and acts as a reminder to be the person that I strive to be. My mission statement remains the same in my personal life and in my counselling practice:

Celebrating the harmony of our diversity, as much as the beauty of our humanity.

My values are who I aspire to be in my life and my business. I encourage my clients to list and use their own values in the same manner. It is important to let your values lead the way when you are in a big or difficult transition, or even making daily decisions.

My Personal & Professional Values

  • Compassion
  • Authenticity
  • Integrity
  • Health & Wellness
  • Fun, Play & Joy
  • Acceptance
  • Freedom

What are Your Core Values?

Have you spent time considering the values you live by, or that you want to live by? It can be especially helpful when making decisions, when checking in with yourself on just about any aspect of life, and especially when making plans and setting goals. Click the link below for an exercise I use with clients to help them create their own personal values list.