Identifying Your Core Values

An Exercise to Determine & Claim the Values that Mean the Most to You

1. From the list below, select the Values you want others to associate with you. Whether they actually would or not, consider what you WANT others to associate with you.

2. Pick 5 or 6 that you absolutely will not live without… “I would never do that to anyone, or it would never enter my mind not to say….”

3. Write out your personal definitions and stories for each value, going into as much detail as possible. Take time to reflect by asking yourself questions, such as:

  • What does this value mean to me?
  • Where or who did this value come from?
  • What memories do I have that are connected to it?
  • What do I see as the benefits of this value for my future?

4. How would you practically live out each value? How would you behave? How would you talk? What would your actions be? Discover how your values would drive your behaviour.

Values

Acceptance

Accomplishment

Acknowledgement

Adventure

Art

Authenticity

Autonomy

Awareness

 

Balance

Beauty

Boldness

 

Calm

Challenge

Collaboration

Community

Compassion

Comradeship

Confidence

Connectedness

Competence

Contentment

Contribution

Cooperation

Courage

Creativity

Curiosity

 

Decisiveness

Determination

Directness

 

Ease

Effectiveness

Efficiency

Empathy

Empowerment

Environment

Excellence

Fairness

Faith

Family

Flexibility

Forgiveness

Freedom

Friendship

Fun

 

Generosity

Gentleness

Groundedness

Growth

 

Happiness

Harmony

Health

Helpfulness

Honesty

Honour

Humour

 

Inclusiveness

Independence

Innovation

Inspiring others

Integrity

Intuition

 

Joy

 

Kindness

Knowledge

 

Learning

Listening

Love

Loyalty

 

Openness

Optimism

Orderliness

Participation

Partnership

Passion

Patience

Peace

Perfection

Perseverance

Personal Development

Presence

Privacy

Productivity

 

Recognition

Reliability

Religion

Respect

Responsibility

Resourcefulness

Romance

 

Safety

Self Awareness

Self-Esteem

Service

Simplicity

Spirituality

Spontaneity

Strength

 

Tact

Thankfulness

Tradition

Trust

Truth

Understanding

Variety

Wisdom

Work

Work Quality