Stress & Anxiety Counselling


Are Stress and Anxiety Running Your Life?

An endless list of things that need to be done can feel like you’re never doing enough. You may be busy taking care of everything and everyone else, but not getting anywhere! Whether you’re left feeling overwhelmed, frustrated, exhausted or stuck, know you are not alone!

Our society has become one of doing, doing, and doing.

The message is clear — to be a better person, you must be doing more, learning more, buying more, and being more. It is easy to lose yourself to stress and anxiety.

Eventually, though, this has an impact on your self-esteem, your relationships, physical health, and your quality of life.

Stress & Anxiety Show Up in Many Different Ways

  • Anger, frustration, and overwhelm
  • Panic and anxiety attacks
  • Feeling alone and unsupported
  • Low energy and mild depression
  • Withdrawn and passive
  • Frequent sickness
  • Distancing from friends and family
  • Needing approval from others
  • No hobbies or creative outlets
  • Directionless
  • Unfulfilled
  • Low self esteem and insecure
  • Substance abuse

The Difference Your Goals & Expectations Make

Through healthy or unhealthy ways, you were taught what to expect of yourself early in life, but these were other’s goals and, often, not ones that are helping you thrive anymore. 

Why is that important?

Where you are today is the product of the goals and expectations you made for yourself in the past. Thankfully, that means the goals and decisions you set today can create a different experience!

Learn the tools and exercises that will give you the peace and happiness that’s available to you.

You Can Take Back the Reins and Live a More Intentional Life

I will work with you to get clarity on where you’re at in life and find the changes and steps that point you in the direction you want to go.

I guarantee that when you and others start to see the results that even the smallest of steps can produce, you will begin to feel excited with a new sense of confidence. You’ll be inspired by your progress and realize that a new outcome is possible.

Do this for yourself, as well as for the people you love and pass on your renewed, healthy style.

Considering Counselling with Liz for the First Time?

Weekly appointments are recommended to begin with, but frequency will be discussed over the first few sessions to assess what fits your need and schedule. This will depend on what you are seeking counselling for, your goals and your finances.

Click here for information on Insurance Benefits and Payment Policy.

Sessions are 30, 60, 90 or 120 minutes. Appointments are arranged by calling 604-809-8947, emailing or by booking an appointment online.

New Client Options

When booking for the first time, you may choose a standard session or one of these introductory options:

To schedule your introductory call, click the gold Schedule Now button in the lower right of your screen. Then select New Client Options.