About Counselling

The 5 Ws of Counselling

WHO can benefit from counselling?

If you…

Are unable to clearly define your problems.
Are unsure if you really need counselling or unfamiliar with psychotherapy.
Are someone who never talks about your feelings.
Consider feelings to be unimportant.
Talk to a lot of people about your feelings, yet things are getting worse.
Don’t believe counselling or therapy can work for you.
Are worried you’ll discover something upsetting or horrible about yourself.

WHAT is counselling?

A safe, non-judgmental space to share your struggles.
A process to gain insight, tools and steps to help you deal with on-going or new issues that are getting in the way of your happiness.

WHERE does counselling happen?

In person in an office
Online video call via Skype or Zoom
By telephone
By text

WHEN is the best time and frequency for counselling?

Anytime is the best time for counselling whether you’re frustrated and struggling or just want to check in and get a reminder of healthy ways.
FREQUENCY of counselling starts at one 60-minute session per week for 5 to 8 weeks.
In URGENT or TIME SENSITIVE situations twice a week is helpful. Or longer sessions of 90 mins to two hours are suggested.

WHY would you see a counsellor?

You want to feel different and find more happiness in your life
You want others to notice the changes in you.
You want to feel…
- Calmer
- More confident
- Less defensive
- Comfortable communicating effectively
- On purpose with your career, school or personal life
- Connected and loving with others
- Energy and passion to do what you love
- More fun in your life

Finding a good fit with a counsellor is important.

Click here for some great questions to ask a counsellor when you first meet them.

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