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The Spaces Between Counselling
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When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

by Liz Coleman | May 7, 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
Real Connection in Communication – 5 Steps

Real Connection in Communication – 5 Steps

by Liz Coleman | Sep 24, 2019 | Healthy Communication Dynamics, Relationships

Being real in your communication invites connection. That often requires some vulnerability and that’s not something we feel comfortable doing with just anyone. It is important to make connections through communication. In this post we will give you resources for how...
Relationship Reality vs Fairy Tale Fantasy

Relationship Reality vs Fairy Tale Fantasy

by Liz Coleman | Feb 5, 2018 | Couples, Healthy Communication Dynamics, Marriage, Relationships

“One day your prince will come” and other Fairy tales we were taught growing up. Maybe you believed them, maybe you still do or maybe you don’t. But it’s what the movies and advertising are continuing to teach. “You are not enough if you’re not beautiful and with...
Is Your Communication Helping or Hurting you?

Is Your Communication Helping or Hurting you?

by Liz Coleman | Mar 9, 2016 | Anxiety & Depression, Healthy Communication Dynamics, Relationships, Stress

Conflict Resolution for Healthy Communication Whether you are a boss speaking to your employees, a daughter to her mom, or friend to friend, the dynamics of communication are either working or not. Good or bad, your ability to communicate effectively touches all areas...
What Good are Our Emotions Anyway… Do We Really Need Them?

What Good are Our Emotions Anyway… Do We Really Need Them?

by Liz Coleman | Mar 9, 2016 | Anger Management, Emotions & Moods, Healthy Communication Dynamics, Relationships

Do you wish you could get rid of your emotions? It does seem as if life would be easier without emotions sometimes. They make life messy and out of control when often we prefer tidy and controlled. Of course it’s not that simple…. Getting rid of ‘negative’ emotions...

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver’s seat of your life.

Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships.

Serving Surrey, Langley and the Fraser Valley, BC

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6450 194th St.
Surrey, British Columbia
(near Willowbrook Shopping Centre)

Email: [email protected]

Phone: (604) 809-8947

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In-person, Online and Phone sessions are available Friday thru Saturday

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Monday to Friday 10am – 7pm                Saturday  12pm – 6pm

Other times are available by request.

Counselling Services

Couples Therapy / Relationship Counselling

Anger Management & Communication

Stress & Anxiety Counselling

Self-Esteem Counselling

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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