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The Spaces Between Counselling
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When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?

by Liz Coleman | May Thu 2020 | Anxiety & Depression, Coping During COVID-19, Emotions & Moods, Healthy Communication Dynamics

This week is Mental Health Week in Canada. And how timely given the challenging times of this global pandemic. The overarching message for the year is the importance of social connection on mental health. A message that’s difficult to heed when we’re trying to protect...
Real Connection in Communication – 5 Steps

Real Connection in Communication – 5 Steps

by Liz Coleman | Sep Tue 2019 | Healthy Communication Dynamics, Relationships

Being real in your communication invites connection. That often requires some vulnerability and that’s not something we feel comfortable doing with just anyone. It is important to make connections through communication. In this post we will give you resources for how...
Relationship Reality vs Fairy Tale Fantasy

Relationship Reality vs Fairy Tale Fantasy

by Liz Coleman | Feb Mon 2018 | Couples, Healthy Communication Dynamics, Marriage, Relationships

“One day your prince will come” and other Fairy tales we were taught growing up. Maybe you believed them, maybe you still do or maybe you don’t. But it’s what the movies and advertising are continuing to teach. “You are not enough if you’re not beautiful and with...
Is Your Communication Helping or Hurting you?

Is Your Communication Helping or Hurting you?

by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Healthy Communication Dynamics, Relationships, Stress

Conflict Resolution for Healthy Communication Whether you are a boss speaking to your employees, a daughter to her mom, or friend to friend, the dynamics of communication are either working or not. Good or bad, your ability to communicate effectively touches all areas...
What Good are Our Emotions Anyway… Do We Really Need Them?

What Good are Our Emotions Anyway… Do We Really Need Them?

by Liz Coleman | Mar Wed 2016 | Anger Management, Emotions & Moods, Healthy Communication Dynamics, Relationships

Do you wish you could get rid of your emotions? It does seem as if life would be easier without emotions sometimes. They make life messy and out of control when often we prefer tidy and controlled. Of course it’s not that simple…. Getting rid of ‘negative’ emotions...

Recent Posts

  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver's seat of your life. Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships. Serving the Fraser Valley, BC in the Clayton Heights, Surrey area.  

ACCT – Association of Cooperative Counselling Therapists of Canada

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Clayton Heights, Surrey, BC (near Willowbrook Shopping Centre)
Email:
info@thespacesbetweencounselling.com
Phone:
(604) 809-8947

Sessions and Hours

In-person, Online and Phone sessions are available Friday thru Saturday

Hours:

Monday to Friday 10am – 7pm                Saturday  11:30am – 4:30pm

Other times are available by request.



Counselling Services

Couples Therapy / Relationship Counselling

Anger Management & Communication

Stress & Anxiety Counselling

Self-Esteem Counselling

Recent Posts

  • Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma
  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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