by Liz Coleman | Nov Thu 2024 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress, Trauma
Stress is an inevitable part of life It’s the body’s natural response to challenges and demands, and in moderate amounts, it can be beneficial, enhancing our attention and memory, motivating us to achieve goals, and building resilience. However, when stress becomes...
by Liz Coleman | Jul Mon 2019 | Anger Management, Relationships, Self Esteem
Why are you stuck and keep self-sabotaging yourself? Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes...
by Liz Coleman | Feb Mon 2018 | Anxiety & Depression, Emotions & Moods
Be Positive—the New Moral Compass The growing trend that says positivity is the right way may be the very thing that is creating anger and frustration. Which are the so-called ‘negative emotions’ that it says to avoid. Of course being positive is… well… positive but...