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The Spaces Between Counselling
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Stress Can be Good for You

Stress Can be Good for You

by Liz Coleman | Feb 17, 2017 | Anxiety & Depression, Emotions & Moods, Stress

Stress and anxiety are aspects of our lives that aren’t going away very easily. Even so, you’re more powerful and in control than you think. It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it. Stress as a Helpful Tool...
BEING IN LOVE – Luck or Bravery? Explore Fear and Love in Relationship

BEING IN LOVE – Luck or Bravery? Explore Fear and Love in Relationship

by Liz Coleman | Jan 18, 2017 | Communications, Couples, Emotions & Moods, Marriage, Relationships

Love is such a difficult, almost impossible thing to define. Is it just something that some couples are lucky enough to have? Glennon Doyle Melton comes to this question herself and defines it beautifully in her book Love Warrior: a Memoir Is love, not a feeling, but...
Calm Anxiety and Boost Confidence with Body Language

Calm Anxiety and Boost Confidence with Body Language

by Liz Coleman | Mar 9, 2016 | Anxiety & Depression, Emotions & Moods, Personal Growth, Self Esteem, Stress

Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone. Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not...

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too

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Who We Are

The Spaces Between Counselling is an affordable and private counselling service that puts you in the driver’s seat of your life.

Discover the one simple and effective tool found within us all. Your own unique GPS. Use it to guide you from out of control, lack of direction and confidence to a life of purpose, self-esteem and flourishing relationships.

Serving Surrey, Langley and the Fraser Valley, BC

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Location

6450 194th St.
Surrey, British Columbia
(near Willowbrook Shopping Centre)

Email: [email protected]

Phone: (604) 809-8947

Sessions and Hours

During COVID-19, most sessions are conducted by phone or video calls.

In-person sessions are available Fridays and Saturdays with safety protocols.

Hours: Monday-Saturday, 9am-7pm
Other times available by request.

Counselling Services

Couples Therapy / Relationship Counselling

Anger Management & Communication

Stress & Anxiety Counselling

Self-Esteem Counselling

Recent Posts

  • Do Your Inner Thoughts Often Sound Judgemental and Critical?
  • When Someone Asks “How are You” & You Say, “I’m Fine,” Are You Really?
  • Two Tools to Calm Anxiety
  • PART 1: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
  • PART 2: A Global Pandemic & Self Isolation Present Us with New Fears & Gifts Too
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