by Liz Coleman | Feb Fri 2017 | Anxiety & Depression, Emotions & Moods, Stress
Stress and anxiety are aspects of our lives that aren’t going away very easily. Even so, you’re more powerful and in control than you think. It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it. Stress as a Helpful Tool...
by Liz Coleman | Jan Wed 2017 | Communications, Couples, Emotions & Moods, Marriage, Relationships
Love is such a difficult, almost impossible thing to define. Is it just something that some couples are lucky enough to have? Glennon Doyle Melton comes to this question herself and defines it beautifully in her book Love Warrior: a Memoir Is love, not a feeling, but...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Personal Growth, Self Esteem, Stress
Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone. Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not...
