by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling
The Comfort Zone can be like the Dead Zone when you’re neither Happy nor Unhappy. At first escaping to comfort isn’t all bad— it’s helpful. Like a reward, we’re happy and feel relieved with the break from the anxiety and stresses of life. But when escaping becomes the...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Personal Growth, Therapy / Counselling
All of us are addicted in some way – whether it’s work, wine, sex, cigarettes, drugs, relationships, internet, tv or shopping. Our smart phones have become the latest addiction. We pick them up whenever we get a second of down time. Yet the action in itself...
