In order to understand Complex PTSD, let’s first talk about PTSD or Post- Traumatic Stress Disorder, which you have probably heard of. Post-Traumatic Stress Disorder PTSD is a mental illness or disorder caused or triggered by some kind of shocking or terrifying event....
Have you ever exploded with anger? An anger that seemed inappropriate to the moment? Like an explosion that surprises everyone around you including yourself… It might be a dramatic episode or a brief flash of anger such as: road rage physical or verbal aggression...
Why are you stuck and keep self-sabotaging yourself? Anger management and anxiety counselling aren’t just about changing behaviour, it’s about finding the deeper cause. The root that’s keeping you stuck, angry, frustrated, anxious and unhappy. But when shifted makes...
Part 2 of the Unconditional Love Blog by Choose Again For loving healthy relationships and happy homes get clearer about when love is unconditional and when it’s need. Hint: Unconditional Love isn’t obligation, tolerating bad behaviour or bargaining. Unconditional...
Have you ever wondered how to control your emotions or tame your inner beast? By that I mean the emotions that explode or creep up on you from out of nowhere. It could be anger, resentment, sadness or other feelings. Even love can feel out of control and scary at...
Fighting and conflict in relationships can feel horrible. So it’s not surprising that most couples feel like it’s a set back to their progress. It’s such a common way of looking at it because, really, it seems to shake the stability and safety we rely on. Even though...
