1. A Simple Meditation Count 30 breaths backwards. Meditation doesn’t have to be complicated. Focusing on your breathing is a mindful way to calm down. Counting backwards gives your mind a simple task to focus on, distracting you from spiraling thoughts. Meanwhile the...
Love is such a difficult, almost impossible thing to define. Is it just something that some couples are lucky enough to have? Glennon Doyle Melton comes to this question herself and defines it beautifully in her book Love Warrior: a Memoir Is love, not a feeling, but...
