by Liz Coleman | May Sun 2020 | Anxiety & Depression, Self Esteem
If you find yourself in self-judgement and shame, such as thinking “I’m not good enough,” you’re not alone. It’s a Universal experience. Did you know that when you judge yourself, when you shame yourself, you shut down the Learning Center in your brain? The result is...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Self Esteem, Therapy / Counselling
The Comfort Zone can be like the Dead Zone when you’re neither Happy nor Unhappy. At first escaping to comfort isn’t all bad— it’s helpful. Like a reward, we’re happy and feel relieved with the break from the anxiety and stresses of life. But when escaping becomes the...