Floatation Therapy is time spent in a tank of super-saturated Epsom salt water with minimal sensory input for 90 minutes or more. This floating meditation provides a space of limited to no light, sound, tactile, gravity, temperature variations. This minimal or lack of...
Aromatherapy for Stress and Anxiety Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses. Inhaling Essential Oils for Stress When an...
Be Positive—the New Moral Compass The growing trend that says positivity is the right way may be the very thing that is creating anger and frustration. Which are the so-called ‘negative emotions’ that it says to avoid. Of course being positive is… well… positive but...
Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’? This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal...
What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down....
In society, there are hidden life rules or conditions accepted as normal—”the way life is.” Words and phrases such as “boys don’t cry” or “the early bird gets the worm” are shared throughout the world without most of us questioning whether or not they are...
