Successful relationships are a Work in Progress Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing. Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop...
Stress and anxiety are aspects of our lives that aren’t going away very easily. Even so, you’re more powerful and in control than you think. It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it. Stress as a Helpful Tool...
Love is such a difficult, almost impossible thing to define. Is it just something that some couples are lucky enough to have? Glennon Doyle Melton comes to this question herself and defines it beautifully in her book Love Warrior: a Memoir Is love, not a feeling, but...
Relationship stress is hard But that daily relationship stress is nothing compared to the pain and changes you’ll go through with divorce or separation. It’s a misinterpretation to think divorce is easy judging by the rising rates. You’d think it’s as simple as...
Our goals and what we want can get confusing. Which is often why we end up not fully satisfied with the outcome. Take the weather as an easy example, when it’s cold we want it to be hot and then when it’s hot…..well you know. It seems that asking for one thing means...
The 15 Minute Exercise 15 minutes?..Yes that’s all you’ll need to reconnect with your partner again. And what happens when you feel connected in your relationship? Your anxiety and stress goes down, you sleep better, communicate better and feel happy. What’s there to...