by Liz Coleman | Oct Tue 2017 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress
Stress and Anxiety isn’t something that needs to be fixed. It’s an unneeded process of handling fear (often unconscious fear). The hitch is… the process has become so automatic that we’re not even aware of it… or the fear. Causes of Stress and Anxiety There are...
by Liz Coleman | May Fri 2017 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Relationships, Self Esteem, Stress
Successful relationships are a Work in Progress Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing. Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop...
by Liz Coleman | Feb Fri 2017 | Anxiety & Depression, Emotions & Moods, Stress
Stress and anxiety are aspects of our lives that aren’t going away very easily. Even so, you’re more powerful and in control than you think. It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it. Stress as a Helpful Tool...
by Liz Coleman | Jan Wed 2017 | Communications, Couples, Emotions & Moods, Marriage, Relationships
Love is such a difficult, almost impossible thing to define. Is it just something that some couples are lucky enough to have? Glennon Doyle Melton comes to this question herself and defines it beautifully in her book Love Warrior: a Memoir Is love, not a feeling, but...
by Liz Coleman | Nov Tue 2016 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Marriage, Relationships, Stress, Therapy / Counselling
Relationship stress is hard But that daily relationship stress is nothing compared to the pain and changes you’ll go through with divorce or separation. It’s a misinterpretation to think divorce is easy judging by the rising rates. You’d think it’s as simple as...
by Liz Coleman | Aug Mon 2016 | Emotions & Moods, Personal Growth, Self Esteem
Our goals and what we want can get confusing. Which is often why we end up not fully satisfied with the outcome. Take the weather as an easy example, when it’s cold we want it to be hot and then when it’s hot…..well you know. It seems that asking for one thing means...
