by Liz Coleman | Dec Tue 2017 | Anxiety & Depression, Emotions & Moods, Stress
In society, there are hidden life rules or conditions accepted as normal—”the way life is.” Words and phrases such as “boys don’t cry” or “the early bird gets the worm” are shared throughout the world without most of us questioning whether or not they are...
by Liz Coleman | Oct Tue 2017 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress
Stress and Anxiety isn’t something that needs to be fixed. It’s an unneeded process of handling fear (often unconscious fear). The hitch is… the process has become so automatic that we’re not even aware of it… or the fear. Causes of Stress and Anxiety There are...
by Liz Coleman | May Fri 2017 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Relationships, Self Esteem, Stress
Successful relationships are a Work in Progress Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing. Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop...
by Liz Coleman | Feb Fri 2017 | Anxiety & Depression, Emotions & Moods, Stress
Stress and anxiety are aspects of our lives that aren’t going away very easily. Even so, you’re more powerful and in control than you think. It may seem that stress controls you because it’s more powerful. But it isn’t, you’re letting it. Stress as a Helpful Tool...
by Liz Coleman | Nov Tue 2016 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Marriage, Relationships, Stress, Therapy / Counselling
Relationship stress is hard But that daily relationship stress is nothing compared to the pain and changes you’ll go through with divorce or separation. It’s a misinterpretation to think divorce is easy judging by the rising rates. You’d think it’s as simple as...
by Liz Coleman | Aug Mon 2016 | Anxiety & Depression, Couples, Emotions & Moods, Marriage, Relationships
The 15 Minute Exercise 15 minutes?..Yes that’s all you’ll need to reconnect with your partner again. And what happens when you feel connected in your relationship? Your anxiety and stress goes down, you sleep better, communicate better and feel happy. What’s there to...
