by Liz Coleman | Jan Wed 2018 | Communications, Emotions & Moods, Self Esteem
Feelings and the corresponding words are something that most of us weren’t taught, or taught well, growing up. In fact, they may never have been taught well and so what’s been passed down the generations are simple words for complex feelings or worse… no words at all....
by Liz Coleman | Dec Sun 2017 | Communications, Emotions & Moods, Personal Growth, Self Esteem
As Bruce Lee is quoted to say “I don’t fear the man that has practiced 10,000 kicks. I fear the man that has practiced 1 kick 10,000 times.” Well so it is with your relationships and in your personal life. How do we do anything well? We practice. This seems easy to...
by Liz Coleman | Dec Sun 2017 | Anger Management, Communications, Emotions & Moods, Self Esteem
Have you ever wondered how to control your emotions or tame your inner beast? By that I mean the emotions that explode or creep up on you from out of nowhere. It could be anger, resentment, sadness or other feelings. Even love can feel out of control and scary at...
by Liz Coleman | Oct Tue 2017 | Anxiety & Depression, Emotions & Moods, Self Esteem, Stress
Stress and Anxiety isn’t something that needs to be fixed. It’s an unneeded process of handling fear (often unconscious fear). The hitch is… the process has become so automatic that we’re not even aware of it… or the fear. Causes of Stress and Anxiety There are...
by Liz Coleman | May Fri 2017 | Anxiety & Depression, Communications, Couples, Emotions & Moods, Relationships, Self Esteem, Stress
Successful relationships are a Work in Progress Has your relationship become stale or filled with constant conflict? It’s probably because it’s stopped growing. Do you even look at your partner anymore? Or if you do is it only when you’re mad? Relationships stop...
by Liz Coleman | Aug Mon 2016 | Personal Growth, Self Esteem
Our Choices Create Our Experiences All our choices are based on the information we have and that’s made up of what we’ve learned and experienced in the past. It’s a mix of emotions and facts. But even cold hard facts can be distorted because, as we are meaning making...
