by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Personal Growth, Self Esteem, Stress
Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone. Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not...
by Liz Coleman | Mar Wed 2016 | Emotions & Moods, Personal Growth, Self Esteem
When Eating, Drinking and other behaviours become Bad Habits Sometimes the normal, healthy behaviours we engage in every day become out of control default behaviours, creating problems such as stress and anxiety. Unhealthy habits can be sneaky, starting with an...
by Liz Coleman | Mar Wed 2016 | Self Esteem
“We rightfully admire and love authorities–parents, teachers, bosses, political leaders–who hold their rank and use the power that comes with it in an exemplary way. Accepting their leadership entails no loss of self-respect or opportunity on the part of subordinates....
