by Liz Coleman | Aug Mon 2016 | Anxiety & Depression, Couples, Emotions & Moods, Marriage, Relationships
The 15 Minute Exercise 15 minutes?..Yes that’s all you’ll need to reconnect with your partner again. And what happens when you feel connected in your relationship? Your anxiety and stress goes down, you sleep better, communicate better and feel happy. What’s there to...
by Liz Coleman | Mar Wed 2016 | Anger Management, Communications, Couples, Emotions & Moods, Marriage, Relationships, Stress
Fighting and conflict in relationships can feel horrible. So it’s not surprising that most couples feel like it’s a set back to their progress. It’s such a common way of looking at it because, really, it seems to shake the stability and safety we rely on. Even though...
