by Liz Coleman | Jul Mon 2019 | Anxiety & Depression
That freeze and avoid state. The perma smile sets in on your face. You’re physically there, sitting off to the side but not present. And you can’t find anything worthwhile to say. If some or all of those are familiar you’re dealing with social anxiety. An ingrained,...
by Liz Coleman | May Tue 2019 | Anxiety & Depression
Floatation Therapy is time spent in a tank of super-saturated Epsom salt water with minimal sensory input for 90 minutes or more. This floating meditation provides a space of limited to no light, sound, tactile, gravity, temperature variations. This minimal or lack of...
by Liz Coleman | Mar Sat 2018 | Anxiety & Depression, Emotions & Moods, Stress
Aromatherapy for Stress and Anxiety Aromatherapy is one of the most pleasant ways to calm ourselves and feel better. It’s quick, fast and easy because our sense of smell triggers powerful physical and emotional responses. Inhaling Essential Oils for Stress When an...
by Liz Coleman | Feb Mon 2018 | Anxiety & Depression, Emotions & Moods
Be Positive—the New Moral Compass The growing trend that says positivity is the right way may be the very thing that is creating anger and frustration. Which are the so-called ‘negative emotions’ that it says to avoid. Of course being positive is… well… positive but...
by Liz Coleman | Jan Tue 2018 | Anxiety & Depression, Emotions & Moods
Have you been feeling sad lately? Having issues with sleep? Waking up tired? And generally feeling ‘blah’? This could be common symptoms that many experience in the fall and winter seasons in varying degrees. Or it could be the more intense depression of SAD (Seasonal...
by Liz Coleman | Dec Wed 2017 | Anxiety & Depression, Emotions & Moods, Stress
What have you got to lose?… most people don’t continue past January anyway. Why put yourself through that and feel worse in the end because you feel you’ve failed? That feeling of failure can be worse than staying ‘un-changed’. Shame and Guilt weighs you down....
