by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Therapy / Counselling
Taking medication for anxiety and depression seems to be the accepted treatment but in my experience and my client’s, the side effects can be as bad or worse. So often the overall physical and mental health of the person isn’t even considered before recommending...
by Liz Coleman | Mar Wed 2016 | Anxiety & Depression, Emotions & Moods, Personal Growth, Self Esteem, Stress
Have you been looking in the wrong places to calm anxiety and boost confidence? You’re not alone. Our feelings and thoughts are constantly being communicated whether we’re aware of it or not because most of what we’re saying is expressed through our body language not...
by Liz Coleman | Mar Wed 2016 | Communications, Couples, Personal Growth, Relationships, Stress
What do dating and public speaking have in common? One thing. It’s this One Thing that separates the good speech from the great and a 1st date into a possible 2nd. I learned this One Thing in dating a long time ago. I was on a first date with a guy and I thought he...
by Liz Coleman | Mar Wed 2016 | Emotions & Moods, Personal Growth, Self Esteem
When Eating, Drinking and other behaviours become Bad Habits Sometimes the normal, healthy behaviours we engage in every day become out of control default behaviours, creating problems such as stress and anxiety. Unhealthy habits can be sneaky, starting with an...
by Liz Coleman | Mar Wed 2016 | Self Esteem
“We rightfully admire and love authorities–parents, teachers, bosses, political leaders–who hold their rank and use the power that comes with it in an exemplary way. Accepting their leadership entails no loss of self-respect or opportunity on the part of subordinates....
by Liz Coleman | Mar Wed 2016 | Anger Management, Emotions & Moods, Healthy Communication Dynamics, Relationships
Do you wish you could get rid of your emotions? It does seem as if life would be easier without emotions sometimes. They make life messy and out of control when often we prefer tidy and controlled. Of course it’s not that simple…. Getting rid of ‘negative’ emotions...
