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	<title>resilience Archives - The Spaces Between Counselling</title>
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	<description>The Power of Perception</description>
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		<title>Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma</title>
		<link>https://www.thespacesbetweencounselling.com/coping-skills-and-attachment-trauma/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 01:37:28 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
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		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Trauma healing]]></category>
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