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		<title>Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma</title>
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		<pubDate>Fri, 15 Nov 2024 01:37:28 +0000</pubDate>
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		<title>Do Your Inner Thoughts Often Sound Judgemental and Critical?</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 24 May 2020 22:56:51 +0000</pubDate>
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		<title>When Someone Asks “How are You” &#038; You Say, “I’m Fine,” Are You Really?</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Thu, 07 May 2020 23:02:54 +0000</pubDate>
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		<title>Two Tools to Calm Anxiety</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 04 May 2020 18:08:20 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Coping During COVID-19]]></category>
		<category><![CDATA[Coping Behaviours]]></category>
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		<title>PART 1: A Global Pandemic &#038; Self Isolation Present Us with New Fears &#038; Gifts Too</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 22:17:48 +0000</pubDate>
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		<title>PART 2: A Global Pandemic &#038; Self Isolation Present Us with New Fears &#038; Gifts Too</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 21:24:01 +0000</pubDate>
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		<title>Isolation and Mental Health</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 23:27:29 +0000</pubDate>
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		<category><![CDATA[isolation]]></category>
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		<title>What Is Complex PTSD?</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sat, 30 Nov 2019 00:38:23 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Trauma]]></category>
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		<title>Intimacy: About More Than Sex</title>
		<link>https://www.thespacesbetweencounselling.com/intimacy-about-more-than-sex/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sat, 26 Oct 2019 23:43:33 +0000</pubDate>
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		<title>The Authenticity Debate</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sat, 19 Oct 2019 00:22:00 +0000</pubDate>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[authenticity]]></category>
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		<title>Explosive Anger</title>
		<link>https://www.thespacesbetweencounselling.com/explosive-anger/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 06 Oct 2019 01:21:30 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Angry Outbursts]]></category>
		<category><![CDATA[emotional management]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feelings]]></category>
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		<title>Real Connection in Communication – 5 Steps</title>
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		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 23:50:30 +0000</pubDate>
				<category><![CDATA[Healthy Communication Dynamics]]></category>
		<category><![CDATA[Relationships]]></category>
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