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	<title>Self Esteem Archives - The Spaces Between Counselling</title>
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		<title>Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma</title>
		<link>https://www.thespacesbetweencounselling.com/coping-skills-and-attachment-trauma/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 01:37:28 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Trauma healing]]></category>
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		<title>Do Your Inner Thoughts Often Sound Judgemental and Critical?</title>
		<link>https://www.thespacesbetweencounselling.com/do-your-inner-thoughts-often-sound-judgemental-and-critical/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 24 May 2020 22:56:51 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[overthinking]]></category>
		<category><![CDATA[Self Sabotage]]></category>
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		<title>Who Would You be Without Your Story of &#8220;Not Enough?&#8221;</title>
		<link>https://www.thespacesbetweencounselling.com/who-would-you-be-without-your-story-of-not-enough/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 00:12:31 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Therapy / Counselling]]></category>
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		<title>Angry? Feeling Disrespected or Not Considered? Gain Clarity with a Shift in Perspective</title>
		<link>https://www.thespacesbetweencounselling.com/angry-feeling-disrespected-or-not-considered-gain-clarity-with-a-shift-in-perspective/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 00:32:14 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Angry Outbursts]]></category>
		<category><![CDATA[emotional management]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=835</guid>

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		<title>Unconditional Love – What is it? For Parents, Friends and Partners – Part 2</title>
		<link>https://www.thespacesbetweencounselling.com/unconditional-love-what-is-it-for-parents-friends-and-partners-part-2/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sat, 15 Sep 2018 17:15:43 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=927</guid>

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		<title>Choose Again – Lift the Veil of Label-ism</title>
		<link>https://www.thespacesbetweencounselling.com/choose-again-lift-the-veil-of-label-ism/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 30 Apr 2018 20:11:25 +0000</pubDate>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Labels]]></category>
		<category><![CDATA[Perception]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=925</guid>

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		<title>Boost your Feelings Vocabulary with This List</title>
		<link>https://www.thespacesbetweencounselling.com/boost-feeling-vocabulary-list/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 22:31:22 +0000</pubDate>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Emotional vocabulary]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1129</guid>

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		<title>How to Make Happiness a Practice and Not About Perfection</title>
		<link>https://www.thespacesbetweencounselling.com/make-happiness-practice-not-perfection/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 22:19:18 +0000</pubDate>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Express yourself]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1151</guid>

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		<title>How to Control Emotions: Taming Your Inner Beast</title>
		<link>https://www.thespacesbetweencounselling.com/control-emotions-taming-inner-beast/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 22:17:42 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Communications]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Emotional triggers]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1147</guid>

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		<title>Stress and Anxiety – Calm and Find Confidence with This Technique</title>
		<link>https://www.thespacesbetweencounselling.com/stress-anxiety-calm-confidence-technique/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 03 Oct 2017 21:42:29 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1161</guid>

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		<title>Relationships: Hard Work or Adventure?</title>
		<link>https://www.thespacesbetweencounselling.com/relationships-hard-work-adventure/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Fri, 26 May 2017 21:35:30 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Communications]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1168</guid>

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		<item>
		<title>Your Goal for Happiness, Peace and Success Starts Here &#8211; Part 1</title>
		<link>https://www.thespacesbetweencounselling.com/goal-happiness-peace-success/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 22 Aug 2016 23:31:00 +0000</pubDate>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1205</guid>

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