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	<title>Emotions &amp; Moods Archives - The Spaces Between Counselling</title>
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		<title>Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma</title>
		<link>https://www.thespacesbetweencounselling.com/coping-skills-and-attachment-trauma/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 01:37:28 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Trauma healing]]></category>
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		<title>When Someone Asks “How are You” &#038; You Say, “I’m Fine,” Are You Really?</title>
		<link>https://www.thespacesbetweencounselling.com/mental-health-week-2020/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Thu, 07 May 2020 23:02:54 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Coping During COVID-19]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Healthy Communication Dynamics]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[self expression]]></category>
		<category><![CDATA[True self]]></category>
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		<title>Isolation and Mental Health</title>
		<link>https://www.thespacesbetweencounselling.com/isolation-and-mental-health/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 23:27:29 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Coping During COVID-19]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Emotional Responsibility]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
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		<title>Who Would You be Without Your Story of &#8220;Not Enough?&#8221;</title>
		<link>https://www.thespacesbetweencounselling.com/who-would-you-be-without-your-story-of-not-enough/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 00:12:31 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Therapy / Counselling]]></category>
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		<title>8 Stress Free Scents with Essential Oils</title>
		<link>https://www.thespacesbetweencounselling.com/8-stress-free-scents-with-essential-oils/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sat, 31 Mar 2018 18:32:13 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Burnt Out]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Stressed Out]]></category>
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		<title>Is the New Positivity Trend Making Us More Negative?</title>
		<link>https://www.thespacesbetweencounselling.com/new-positivity-trend-making-us-negative/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 18:25:22 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Negativity]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<category><![CDATA[Self Loathing]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=931</guid>

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		<title>Is it SAD or the Winter Blues?</title>
		<link>https://www.thespacesbetweencounselling.com/is-it-sadness-or-the-winter-blues/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 24 Jan 2018 01:00:54 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1141</guid>

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		<title>Boost your Feelings Vocabulary with This List</title>
		<link>https://www.thespacesbetweencounselling.com/boost-feeling-vocabulary-list/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 22:31:22 +0000</pubDate>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Emotional vocabulary]]></category>
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		<title>Forget Your GOALS and RESOLUTIONS This Year…</title>
		<link>https://www.thespacesbetweencounselling.com/forget-goals-resolutions-this-year/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Thu, 28 Dec 2017 00:35:17 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Resolutions]]></category>
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		<title>How to Make Happiness a Practice and Not About Perfection</title>
		<link>https://www.thespacesbetweencounselling.com/make-happiness-practice-not-perfection/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 22:19:18 +0000</pubDate>
				<category><![CDATA[Communications]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Express yourself]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1151</guid>

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		<title>How to Control Emotions: Taming Your Inner Beast</title>
		<link>https://www.thespacesbetweencounselling.com/control-emotions-taming-inner-beast/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 22:17:42 +0000</pubDate>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Communications]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Emotional triggers]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1147</guid>

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		<title>The Hidden Life Rules</title>
		<link>https://www.thespacesbetweencounselling.com/hidden-life-rules/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 22:19:48 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1155</guid>

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