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	<title>Anxiety &amp; Depression Archives - The Spaces Between Counselling</title>
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		<title>Understanding Stress and Distress: The Role of Coping Skills to Heal Attachment Trauma</title>
		<link>https://www.thespacesbetweencounselling.com/coping-skills-and-attachment-trauma/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 01:37:28 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Trauma healing]]></category>
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		<title>Do Your Inner Thoughts Often Sound Judgemental and Critical?</title>
		<link>https://www.thespacesbetweencounselling.com/do-your-inner-thoughts-often-sound-judgemental-and-critical/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sun, 24 May 2020 22:56:51 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[overthinking]]></category>
		<category><![CDATA[Self Sabotage]]></category>
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		<title>When Someone Asks “How are You” &#038; You Say, “I’m Fine,” Are You Really?</title>
		<link>https://www.thespacesbetweencounselling.com/mental-health-week-2020/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Thu, 07 May 2020 23:02:54 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Coping During COVID-19]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Healthy Communication Dynamics]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[self expression]]></category>
		<category><![CDATA[True self]]></category>
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		<title>Two Tools to Calm Anxiety</title>
		<link>https://www.thespacesbetweencounselling.com/two-tools-to-calm-anxiety/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 04 May 2020 18:08:20 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Coping During COVID-19]]></category>
		<category><![CDATA[Coping Behaviours]]></category>
		<category><![CDATA[Coping mechanisms]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Self Growth]]></category>
		<category><![CDATA[self regulation]]></category>
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		<title>Isolation and Mental Health</title>
		<link>https://www.thespacesbetweencounselling.com/isolation-and-mental-health/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 23:27:29 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Coping During COVID-19]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Emotional Responsibility]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
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		<title>Who Would You be Without Your Story of &#8220;Not Enough?&#8221;</title>
		<link>https://www.thespacesbetweencounselling.com/who-would-you-be-without-your-story-of-not-enough/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 00:12:31 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Therapy / Counselling]]></category>
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		<title>Social Anxiety</title>
		<link>https://www.thespacesbetweencounselling.com/social-anxiety/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 18:20:07 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=930</guid>

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		<title>Does Floating Really Help with Anxiety?</title>
		<link>https://www.thespacesbetweencounselling.com/does-floating-really-help-with-anxiety/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Tue, 28 May 2019 20:56:58 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=929</guid>

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		<title>8 Stress Free Scents with Essential Oils</title>
		<link>https://www.thespacesbetweencounselling.com/8-stress-free-scents-with-essential-oils/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Sat, 31 Mar 2018 18:32:13 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Burnt Out]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Empowerment]]></category>
		<category><![CDATA[Stressed Out]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=924</guid>

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		<title>Is the New Positivity Trend Making Us More Negative?</title>
		<link>https://www.thespacesbetweencounselling.com/new-positivity-trend-making-us-negative/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 18:25:22 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Negativity]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Compassion]]></category>
		<category><![CDATA[Self Loathing]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=931</guid>

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		<title>Is it SAD or the Winter Blues?</title>
		<link>https://www.thespacesbetweencounselling.com/is-it-sadness-or-the-winter-blues/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Wed, 24 Jan 2018 01:00:54 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1141</guid>

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		<title>Forget Your GOALS and RESOLUTIONS This Year…</title>
		<link>https://www.thespacesbetweencounselling.com/forget-goals-resolutions-this-year/</link>
		
		<dc:creator><![CDATA[Liz Coleman]]></dc:creator>
		<pubDate>Thu, 28 Dec 2017 00:35:17 +0000</pubDate>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotions & Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Resolutions]]></category>
		<guid isPermaLink="false">https://www.thespacesbetweencounselling.com/?p=1136</guid>

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